11/7/2023 0 Comments Easy listening sleeping musicIdeally, you would have plenty of time to recover from the stress hormones (cortisol and adrenaline) surging through your veins long before you're ready to turn in for the night. However, many sleep experts believe stress¹ is most often to blame.Īlthough the complex relationship between stress and insomnia is not completely understood, it's clear that workplace demands, worrisome thoughts, and other stress-invoking triggers can keep your body in a state of high alert.² The alarm will continue to "sound" until your brain signals that any threat to your physical or emotional well-being has passed. There are many potential causes of insomnia, from relatively minor changes in daily routine to medication side effects. Why do so many people struggle with insomnia? Many people with insomnia find listening to sleep music surprisingly effective. When caffeine restrictions or a consistent sleep schedule aren't providing the relief you need, consider adding music to your nightly routine. While you may be tempted to solve your sleep issues with medication, pharmaceutical solutions aren't right for everyone. If you have difficulty falling asleep or wake up frequently during the night, you could be one of the millions of US adults living with insomnia. Although an occasional night of sleeplessness is unlikely to cause lasting harm, the long-term effects of too many nights of too little sleep can increase your risk of future health complications, including cardiovascular disease, type 2 diabetes, anxiety, or depression. Nearly everyone experiences sleep difficulties from time to time. How to make music part of your nightly routine.How listening to music could help you fall asleep faster.Investigating the impact of music on physical, mental, and emotional well-being.Why do so many people struggle with insomnia?.
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